Sleep is one of the most undervalued and misunderstood components of an athlete’s performance…

In today’s rapidly evolving digital landscape, social media has become a cornerstone of everyday life, influencing how we communicate, share achievements,…

In the tapestry of competitive sports, the journey of an athlete often takes centre stage, marked by triumphs, defeats,…

In the world of para sports, athletes overcome physical obstacles every day—but one significant challenge remains largely hidden…

It was 45°C in Patna on Day 2 of the Khelo India Youth Games. A young athlete entered Pataliputra Stadium, bowing to touch the soil…

Have you ever coached a team or an athlete who showed up with energy, stayed motivated through …